GROUP CLASSES
We move better when we move together. Join in on our classes, structured to be scalable to suit any fitness level. Feel the difference being a part of a group of like-minded individuals pushing themselves makes on your motivation, with the guidance, encouragement, and expertise of our trainers.
HIIT 2B Fit with jory
Our HIIT 2B Fit Class is for anyone who wants a full-body workout experience. This high intensity interval training and circuit class combines a wide variety of equipment to engage your entire body, with each exercise tailored to the individual participant’s fitness level. So whether you’re a high-level athlete or a beginner on your fitness journey, this group class is for you.
Class Schedule
Tuesday at 7:00pm
Thursday at 7:00pm
Saturday at 9:00am
Sunday at 10:00am
classes with coach b
Glute grind
This isn’t your average booty workout, it’s a circuit built to grow serious glute strength, power, and shape. Using weights, bands, and functional movements, Coach B brings her signature high energy coaching to keep it challenging and fun. Perfect if you’re chasing performance, aesthetics, or just want to feel unstoppable in (and out of) the gym. All fitness levels welcome!
Class Schedule
Wednesdays at 7:00pm
happier and healthier
A high-energy HIIT training circuit designed to help you build a body that’s strong, capable, and ready for life. We lift heavy, move fast, jump, sweat, and challenge ourselves! All while keeping longevity, quality movement, and sustainable fitness at the centre of it all. But it’s not just about the workout. It’s about showing up, pushing each other, and leaving feeling stronger than when you walked in.
Class Schedule
Sundays at 9:00am
classes with nathan
hyrox
Step into a Hyrox-style circuit that blends strength, endurance, and functional training - designed to get you to push your personal limits.
Class Schedule
Mondays at 7:00pm
Build 4 Function
Build a resilient, high-performing body for longevity. This full-body class uses rotating stations with kettlebells, bodyweight training, and cardio to build strength, endurance, and movement quality - all adaptable to your level. Led by Nathan, a kinesiologist living with Type 1 Diabetes, this class blends science, lived experience, and practical coaching to help you train smarter. Move with purpose and build lasting capacity.
Class Schedule
Sundays at 5:00pm